In 2012, Susan Cain’s book Quiet: The Power of Introverts in a World That Can’t Stop Talking, and her popular Power of Introverts TEDTalk, opened the door for many of us to explore and better understand introversion. For me, the TEDTalk and book were truly life changing. The words on the page from a fellow introvert made me […]
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Our priorities are reflected in how we choose to spend our time. What does your calendar say about what’s most important to you? Many of us begin each new year with great enthusiasm and sincerity about focusing on our personal and professional priorities. Then the realities of life and work set in; there are so many opportunities to explore
Self-compassion comes up quite often in coaching. It seems to be something we’re getting more comfortable with, perhaps as a result of the experiences during this pandemic. Whether you’ve been navigating with relative ease or struggling to keep your head above water or somewhere in between, there likely have been many moments when you’ve known
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